About

My name is Bry and I have a passion for helping people heal and better themselves through movement! Exercise has been a huge part of my life from a young age.  It started with prepping myself for competitive and collegiate level sport and evolved to where I am today: using movement to better my life and those around me. 

I put a special emphasis in creating a LGBTQ+ safe environment as well as a body positive environment.  Bettering yourself is a vulnerable journey. My job is to guide you and provide you the tools and environment to best achieve that.

Bachelors in Exercise and Sports Science 

Theragun Licensed Massage Therapist 

Bry worked with me to find the right path to change not just my diet and exercise plans, but also my entire mentality on health. My diet plan is not about setting restrictions on what I can eat but is focused on how I eat day to day. The work out rou
If you’re anything like me and you hate going to the gym for whatever reason, this one is for you! I recently finished Triad’s Ultimate Toner workout and let me tell you I absolutely loved it! This program helped me to drop an additional 9lbs on to
I had the pleasure of working out with Bry for almost a year and loved her training style so much, I gifted my husband with sessions for Father's day. What makes her such an effective trainer is her ability to listen and adjust the sessions as needed
Bryana M was my trainer while I was working in Lexington for 4 months. She is incredibly intelligent. Listens to your needs and goals. She has a great personality and an adorable dog. I would honestly take a bullet for her. Highly recommend this ange
Bry works with your schedule and listens to any concerns or if you have any limitations. I was in horrible car accident and am weaker on my left side of my body. In working with Bry, I have seen improvement in my flexibility. She is absolutely the be
Bry I'd seriously so amazing!! I can't believe the progress I've made in 2 short months as her client. I've lost countless inches and I am so much stronger than before. She challenges me and believes in me and that's all I could ever hope for in a pe
Amazing teaching and coaching. Personal and fun!
I had always been afraid of hiring a trainer. From my first phone call with Bry from Triad my worries were put to rest. She asked me about more than just my weight. She really took the time to get to know me. I love Triad and Bry’s focus, not only o
I made two simple changes in my life for 6 weeks and I went from 145.6lb to 137.4lb my only intention was to feel better! And I do in more ways than I hoped! I took on a commitment to Triads Ultimate Toner program of under an hour workouts three tim

LGBTQ+ Friendly

Triad is a place of inclusion. It’s already hard enough accepting who you are sometimes, let alone starting the journey to getting healthier. Let Triad make at least one of those easier.

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